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Sit Up To Overhead Press with Kettlebell
ZGYM | December 06, 2014
- Start laying on your back with the kettlebell behind your so that you can grab the handle with both hands and with your thumbs pointing down
- Brace your abs and bring the kettlebell over your head and towards your legs as you sit up and press up over head at the apex of the sit up.
- Straighten your back completely when you press the kettlebell overhead and lock your elbows
- Reverse the movement and roll back down to the starting position
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