Site navigation and social media links
Sit Up To Overhead Press with Kettlebell
ZGYM | December 06, 2014
- Start laying on your back with the kettlebell behind your so that you can grab the handle with both hands and with your thumbs pointing down
- Brace your abs and bring the kettlebell over your head and towards your legs as you sit up and press up over head at the apex of the sit up.
- Straighten your back completely when you press the kettlebell overhead and lock your elbows
- Reverse the movement and roll back down to the starting position
Related Posts
-
Mobility Drills #32 | Full Body Primal Movement
15-20 Minutes
-
Body Sculpting #5 | Upper Body & Abs
Intermediates | Arms / Upper Body
-
Body Sculpting #4
Intermediates
-
Body Crush #60 | Cardio & Legs
Intermediates
-
Mobility Drills #31 | Upper Back & Shoulders
Mobility Drills
-
Kettlebell Workout #36 | Cardio
Intermediates
-
Mobility Drills #30
10-15 Minutes
-
Body Sculpting #3 | Full Body
Intermediates
-
Body Crush #59 | Full Body & Mobility
Intermediates
-
Body Sculpting #2 | Upper Body
Intermediates | Kettlebells | Resistance Bands
-
Somatic Exercise | Hamstring Release
Somatic Exercise Series
-
Body Sculpting #1 | Lower Body
Intermediates
-
Mobility Drills #29 | Cardio Workout Lower Body
Intermediates
-
Beginner Power Band #11
Beginner | Resistance Bands
-
Body Crush #58 | Cardio & Legs
Intermediates
Comments Add Comment
Add a Comment