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Squat & Back Kick

ZGYM | August 23, 2014

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  • Grab a dumbbell in each hand.
  • Stand with your feet about shoulder width apart, push your hips back keeping your back straight and squat all the way down with your butt below your knees.
  • Push off of the heels to stand up and squeeze your glutes.
  • Lean your upper body forward keeping your back straight, and kick back with one leg so that your body looks like the letter T for a second.
  • Do another squat and then switch legs for the next back kick.
  • This exercise is challenging for balance, so an easier modification would be holding on to something (a wall or a chair) for support.

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