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Squat & Back Kick
ZGYM | August 23, 2014
- Grab a dumbbell in each hand.
- Stand with your feet about shoulder width apart, push your hips back keeping your back straight and squat all the way down with your butt below your knees.
- Push off of the heels to stand up and squeeze your glutes.
- Lean your upper body forward keeping your back straight, and kick back with one leg so that your body looks like the letter T for a second.
- Do another squat and then switch legs for the next back kick.
- This exercise is challenging for balance, so an easier modification would be holding on to something (a wall or a chair) for support.
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