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Squat to Jump Lunge
ZGYM | August 23, 2014
- Stand tall with your feet shoulder width apart.
- Push your hips back keeping your back straight. Squat down with your butt at least slightly below your knees.
- Make sure your knees and toes are pointing straight forward.
- Jump up and land into a lunge position with your right leg back and left leg forward.
- Jump up and land into squat. Jump up again and this time switch legs so that your right leg is the front one.
- You can make this exercise easier by stepping back into the lunge instead of jumping and then stepping forward into the squat.
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Private Member |
In my opinion this exercise kills my quads but I love it!