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Squat to Jump Lunge

ZGYM | August 23, 2014

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  • Stand tall with your feet shoulder width apart.
  • Push your hips back keeping your back straight. Squat down with your butt at least slightly below your knees.
  • Make sure your knees and toes are pointing straight forward.
  • Jump up and land into a lunge position with your right leg back and left leg forward.
  • Jump up and land into squat. Jump up again and this time switch legs so that your right leg is the front one.
  • You can make this exercise easier by stepping back into the lunge instead of jumping and then stepping forward into the squat.

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  1. private avatar image

    Private Member  | 

    In my opinion this exercise kills my quads but I love it!

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