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Stretch & Tone Cardio #10

May 19, 2018 | private avatar imageZuzka

Workout Routine

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    Private Member  | 

    There’s no video. Maybe adding this today was a mistake?… 🙂

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    Private Member  | 
    bologna, italy

    Really loved this one jump rope + stretch is exactly what i needed today. Perfect to wake up on sunday morning.
    Thanks Zuzka as always.

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    Private Member  | 

    Hi Zuzka, LOVED, loved, loved this routine. The JR combos were so much FUN! Thank you & Happy Sunday! xoxo

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    Private Member  | 

    Loved this one! Thanks Zuzka.

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    Private Member  | 

    Great combination of jump rope and stretching! Great workout and love your outfit!,

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    Private Member  | 

    I love jump rope sit ups! I remember we used to do them in older Zgym workouts! Loved this❤️

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    Private Member  | 
    massachusetts, united states

    I loved this one! I also loved the jump rope sit ups!! Nice Sunday morning wo!

    Thank you!!

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    Private Member  | 
    michigan, usa

    Going into favorites!! This was so good. I love getting that “power yoga” flow fix added into all the new stretch and tones. Did it ropless and used my yoga strap. I did LB20 first.
    Feels great! 😘🖤

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    Private Member  | 
    scottsdale, az, usa

    This was so much fun and relaxing. I enjoyed the jump rope portion at the beginning followed by the stretches in between. Also favorite workouts with split training, thank you for this:)

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    Private Member  | 
    hailey, id

    This was a great event during the rain, lightning and thunder …
    Beautiful! It made me put more effort into it!
    ….. I was REALLY looking forward to a mountain bike ride, but storms have been ripping through central Idaho for almost 10 days, now.. making it a mess for we who LOVE getting on the hills!! …….. so…… I came home to my relaxing ZGYM and just powered through. <3
    My jr is toooo short, so now I know why I hate it.. lol.. SO – I used my rebounder for the jr parts.
    I ended it with a bridge, glute-tightening move, just holding it to a count of 100. I used my hands to really get my hips up as far as possible, and then I easily held that for the duration. For me, that move is really good for my low back and helps blood flow and relaxes me very effectively.

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      Private Member  | 
      blaustein, germany

      Hey Tanya, I hope you get to ride your bike again soon. Hope you are well! Sounds like it! Be good and I wish you injury free workouts.

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