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1. 

   Private Member  |  May 21, 2018 @ 2:19 pm
   san antonio, texas

   Love the Stretch and Tone series, but the Cardio Stretch and Tone is my FAVORITE!!!
   The combos today flowed so well. Body feels amazing. Loved how the cardio continued even after the jump rope segment. Incredible as always Zuzka ❤️

2. 

   Private Member  |  January 20, 2019 @ 10:58 am

   I loved combining jump rope with stretching. I feel like it properly warms me up and gets me into it. Flexibility is one of my weakest point which always makes the rest days perhaps the most challenging for me (mostly mentally I guess). But with a yoga band I can do most of the stretches on my own (sad :P) level so I feel this workout was another step in the right direction:D.

3. 

   Private Member  |  January 20, 2019 @ 3:31 pm
   massachusetts, united states

   Nice one today, loved this one. I may do a 5 minute upper body and abs a bit later.

   Thank you!

4. 

   Private Member  |  January 20, 2019 @ 4:09 pm

   Hi Zuzka, I had to replace the JR sit ups, my lower back still tender & sore and it didn’t allow me to execute this exercise. At this moment I’m avoiding any type of sit ups. I was able to the Candle / Plow / Jump Up / Chair Pose – pulse combo though. Anyways, it was a nice one! Happy Sunday! xoxo

5. 

   Private Member  |  September 22, 2019 @ 7:31 am

   Loved it 😀 I feel incredible 😀 Thank you Zuzka <3

6. 

   Private Member  |  September 22, 2019 @ 2:59 pm
   massachusetts, united states

   Loved this one, great Sunday wo!!

   Thank you!

7. 

   Private Member  |  September 22, 2019 @ 4:47 pm
   los angeles, ca, usa

   I am SO glad to be back here in ZGYM. I did re-sign up last week but today is my official come back (did a workout). Man, I always love Zuzka’s routine. I am still thankful to found her (Zuzka) by accident in youtube back in 2010. Thank you for this amazing Sunday routine. I ♥ it. 🙂 I need to work on some of my flexibility though. I’ll get there, for sure. 🙂 Just need to be honest to myself and listen to my own body. 🙂

8. 

   Private Member  |  April 19, 2020 @ 7:54 am
   warsaw, poland

   I did this S&TC instead because of 3 minutes of jump roping here and since I got new jump rope I can’t get enough of it 😆 it went by very quickly and I was surprised when Zuzka said “and the last stretch…” 😄
   Happy Sunday!

9. 

   Private Member  |  October 6, 2020 @ 6:03 am
   warsaw, poland

   I choose this S&TC because #11 we did last week. I combined it with Z-Special 300 Killer Reps 😊

10. 

    Private Member  |  January 16, 2022 @ 2:18 am
    canby, oregon, united states

    THANK YOU. I needed that today.