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1. 

   Private Member  |  January 6, 2019 @ 5:28 pm
   canada

   That was challenging. Hadn’t tried flying pigeon in a long time… didn’t quite fly like it used to!

   Zuzka, my overhead mobility is really restricted. #9 was super tough for me to keep my arms straight with elbows locked overhead. Any recommendations on how to improve this? I already do the counter stretch and puppy pose regularly. Maybe some kinesiological stretching?

2. 

   Private Member  |  April 3, 2019 @ 10:34 pm
   san antonio, texas

   Really nice warmup before the deep stretches. The ankle weights add such a nice cardio and muscle burn. Love it!

3. 

   Private Member  |  April 11, 2019 @ 10:41 am
   shalimar, florida, united states

   I was so happy to finally do a follow along with ankle weights rather than a book with pictures. Thank you Zuzka! You always have creative things for me to learn!

4. 

   Private Member  |  April 21, 2019 @ 1:31 pm

   Hi Zuzka, Loved working out with the ankle weights. It was a great routine! Happy Sunday! xoxo

5. 

   Private Member  |  April 21, 2019 @ 2:18 pm
   massachusetts, united states

   Love the ankle weights with this wo!

   Thank you!

   Happy Easter everyone!

6. 

   Private Member  |  April 21, 2019 @ 2:36 pm

   Awesome Sunday workout! Third time using my ankle weights this week – love the feeling of how easy everything feels when you take them off. Happy Sunday! <3

7. 

   Private Member  |  April 21, 2019 @ 3:28 pm
   lethbridge, alberta, canada

   Just back from vacation so a great stretch this morning to get me back on track 🙂 Happy Easter to all!

8. 

   Private Member  |  April 21, 2019 @ 11:19 pm

   That was more challenging than I anticipated! I used my 15lb dumb bells. Maybe I should have used 10. A good one.

9. 

   Private Member  |  April 21, 2019 @ 12:57 am
   carpinteria, ca, usa

   somehow i missed this one the first time around. i really really like it. great workout. liked the weights, 5lb perfect for legs and arm challenges.

10. 

    Private Member  |  June 15, 2019 @ 6:38 am
    sandane, norway

    How heavy are your ancle weights?

    • 

      Private Member  |  June 17, 2019 @ 9:10 pm
      lake tahoe, nv, usa

      5lbs each