Comments Add Comment

1. 

   Private Member  |  June 22, 2019 @ 12:58 am

   Loved this workout, the warm up with the ankle weights was harder than it looked 😉

2. 

   Private Member  |  August 25, 2019 @ 3:14 pm

   Forever a favorite!! Used my 5lb ankle weights and 11lb weighted vest. Love the quad burn of all the squats and the downward dog leg lifts was a killer!! The stretching felt so good on the warmed up muscles!! I combined this one with stretch and time cardio #18 perfect combo!!!

   • 

     Private Member  |  April 19, 2020 @ 2:41 pm

     Still my all time favorite stretch and tone cardio!! Perfect balance of strength and stretching and awesome low impact cardio!!

3. 

   Private Member  |  August 27, 2019 @ 12:56 pm
   santiago, chile

   Great workout! Loved the combos, cardio, stretching and flying pigeon pose challenge (for me, still a challenge…)
   I did this one today as I’m doing intermittent fasting today and feeling sore from the weekend’s hiking.
   Thanks Z!

4. 

   Private Member  |  February 16, 2020 @ 11:36 am
   warsaw, poland

   I can’t even express how I love this workout! 😳 I love every single move/combo!
   After ankle weights part I did Beginner strength#30 and finished it off with second part of this Stretch & Tone Cardio #20 – stretching.
   Thanks Zuzka

5. 

   Private Member  |  February 16, 2020 @ 1:16 pm

   I am wondering if it is possible to add other warm up and cool down options to the select warm up section of daily workout. When I search for warm up videos I am unable to find what I am looking for. You have several great warm up and cool down videos.

   Thank you.

   • 

     Private Member  |  February 16, 2020 @ 7:51 am
     lake tahoe, nv, usa

     yes, I will look into it.

6. 

   Private Member  |  February 16, 2020 @ 2:56 pm

   I have two words about you…CRAZY STRONG!

7. 

   Private Member  |  February 16, 2020 @ 7:47 pm
   massachusetts, united states

   This was great, nice leg burn and worked up a sweat doing this. I’m getting better at tree and flying pigeon because of the arm balance challenge I’ve been doing ,but my pigeon doesn’t fly yet! LOL!! Soon though I think.

   Thank you!!

8. 

   Private Member  |  February 16, 2020 @ 1:20 am
   henderson, nv

   This was fun! I’m still working on my arm balances. Although not as much as I should.
   I was able to get down into the tree pose/squat. The balance part was challenging. I did some rocking back and forth to get used to the weight on my legs instead.

9. 

   Private Member  |  June 14, 2020 @ 6:09 pm
   santiago, chile

   Hi Zuzka, great Sunday workout, awesome cardio and challenging poses, thank you 🙂 🙂 🙂

10. 

    Private Member  |  November 21, 2020 @ 6:22 pm

    amazing !!