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Sumo Squat Heel Touch
ZGYM | August 23, 2014
- Step with your feet far apart.
- Squat down and bring your thighs parallel to the ground keeping your knees at a 90° angle.
- Put your hands behind your head and make sure your body is upright.
- Release one hand and reach down to touch your heel bending your trunk sideways.
- Alternate sides.
- If this exercise is too difficult for you, try to at least get into the starting position and as you bend sideways choose a point on your leg that is a little higher then the heel. Maybe you can reach to touch your calf and next time you can try to go deeper.
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