Loading...

Please wait while the site loads...

Site navigation and social media links

Zuzka Light Logo
Start Today
 

V-Ups

ZGYM | August 04, 2014

0

*** please note that there is no sound in this video, instead use the written description below 

  • Lay on your back, engage your core and lift your extended legs off the ground at the same time with your upper body. Your body should look like the letter V in the top of the movement.
  • Try to elongate your spine in the sit up position
  • Keep your arms extended beside you and reach forward as you sit up
  • If it’s too hard, you can keep your knees bend

Comments Add Comment

  1. private avatar image

    Private Member  | 

    When I learned to do a v-up I was told on the way down only lower your legs until you lose your low-back being pushed against the floor which feels safer than lowering your feet all the way down…Perhaps a consideration for anyone with back issues…

Add a Comment

Personal account navigation

You are not logged in. Please login to your account, or sign up if you are not already a member.

Welcome to
ZGYM Fitness!

Start Today Already a member?