ERROR: This site makes use of Javascript. You are seeing this message because you have Javascript turned OFF in your browser. You are welcome to continue, but the site will not function properly unless you enable Javascript.

How to enable Javascript

Loading...

Start Today

Wag The Tail

ZGYM | August 22, 2014

0

Lay on your back, lift your feet off the ground and bend your knees into 90° angle so that your thighs are vertical to floor and shins are parallel.
Lift your shoulder blades off the ground and extend your arms by your sides with your palms up.
Twist your lower body to bring your feet to your hand so that you can touch your heel. Alternate sides.

Related Posts

Mobility Drills #32 | Full Body Primal Movement

15-20 Minutes
Body Sculpting #5 | Upper Body & Abs

Intermediates | Arms / Upper Body
Body Sculpting #4

Intermediates
Body Crush #60 | Cardio & Legs

Intermediates
Mobility Drills #31 | Upper Back & Shoulders

Mobility Drills
Kettlebell Workout #36 | Cardio

Intermediates
Mobility Drills #30

10-15 Minutes
Body Sculpting #3 | Full Body

Intermediates
Body Crush #59 | Full Body & Mobility

Intermediates
Somatic Exercise Sequence for Lower Back Pain Relief

40+ Minutes
Body Sculpting #2 | Upper Body

Intermediates | Kettlebells | Resistance Bands
Somatic Exercise | Hamstring Release

Somatic Exercise Series
Body Sculpting #1 | Lower Body

Intermediates
Mobility Drills #29 | Cardio Workout Lower Body

Intermediates
Beginner Power Band #11

Beginner | Resistance Bands
Body Crush #58 | Cardio & Legs

Intermediates

Comments Add Comment

Add a Comment

Welcome to
ZGYM Fitness!

Start Today Already a member?