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Wag The Tail
ZGYM | August 22, 2014
- Lay on your back, lift your feet off the ground and bend your knees into 90° angle so that your thighs are vertical to floor and shins are parallel.
- Lift your shoulder blades off the ground and extend your arms by your sides with your palms up.
- Twist your lower body to bring your feet to your hand so that you can touch your heel. Alternate sides.
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