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1. 

   Private Member  |  November 25, 2015 @ 1:23 am
   curitiba, parana, brazil

   Hi Zu and friends…my meals of the day…quite same as yesterday! kkk

   Morning empty stomach-half glass of luckwarm water with 1/4 of lemon juice, 1 tsp of honey and coconut oil
   Breakfast:1 small tapioca with sweet peanut butter, 1 small piece of banana gluten free homemade cake, 1 big cup of black coffee with stevia, half banana, half small papaya with chia seeds on top.
   Post workout meal: half glass of water with 1 tbsp of vegan proteins (soy, pea and rice protein mixed) with few drops of stevia, half tbsp of soy milk powder and coffee with cinnamon
   Lunch: 1 small plate of pinto beans cooked with flax seed meal, tomato and sesame seeds and 2 pieces of dark chocolate (after lunch).
   Afternoon snack: 3 rice crackers, 1 piece of banana cake, 1 apple with 3 tbsp of low carb granola (everything homemade) and one small chocolate (hahaha)
   Dinner: lettuce salad with mixed nuts and tomato, pinch of mayo and 2 scrambled eggs with flax seeds meal and sesame seeds…and that is it!