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Weighted Jump Lunge
ZGYM | August 08, 2014
- Grab a dumbbell with each hand, step back with one leg and bend the front knee to a 90° angle. Make sure that your front toes are pointing straight forward just like your knee.
- Keep your chest up, engage your abs and jump up to switch legs.
- If you’re a beginner do backward lunge instead of jump lunge and alternate legs.
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