Stretch & Tone #19
October 18, 2016 |
Workout Routine
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If you stretch your body on a regular basis and you’re still experiencing muscle stiffness, then it’s time to introduce your body to foam rolling otherwise known as self-myofascial release. It’s one of the best self-recovery methods used not only by professional athletes, therapists and coaches, but also by the average person. The foam roller […]