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Hip Internal Rotation For Injury Free Squats
February 21, 2021 | 
Zuzka
Workout Routine
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If you’re missing internal rotation you might feel uncomfortable or pinching sensation in your hip when doing squats. You might also feel like you can’t really keep your toes pointing straight forward and you’ll have the tendency to turn your feet out. When people turn their feet out when doing squats typically what that means […]
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