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My New Routine for Lower Back Pain
February 23, 2021 | 
Zuzka
Workout Routine
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I’ve been suffering from lower back pain for a long time and while I did try many different things and approaches, looking back, I’m now certain that my biggest issue was the fact that I didn’t commit to the basics. This routine really does cover the basics: Mobilizing the quads and hipflexors, mobilizing the glutes […]
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