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Power Drills Thursday

July 17, 2021 | private avatar imageZuzka

Workout Routine

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  Pull Ups Beginners – Reverse Push Ups Knees  Bend Intermediates – Reverse Push Ups Legs Extended (Legs Elevated) Advanced –  Pull Ups with Assist Band Expert – Regular Pull Ups 3-5 sets, 1-5 reps, 2  min break = 5-10 min workout

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