Start Today

Dragon Pistol | Skills

October 07, 2021 | Zuzka

Workout Routine

To access this workout, you must be a ZGYM member.
Join today and get access to over 1100 workouts, and connect with one of the best fitness communities in the world!

Start Today What is ZGYM?

Already a member?

Mobility Ankle: Kneeling Mob Calf mob Hip: Internal rotation – seated windshield wipers External rotation – Laying hip external rotation, Pigeon Try to spend at least a few minutes each day on improving your mobility. Strength: One Legged Pretzel Squat Dragon Pistol Modification with Chair Support Aim for 5 reps and 3 sets on […]

To access this post, you must purchase Monthly ZGym Membership.