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Dragon Pistol | Skills

October 07, 2021 | private avatar imageZuzka

Workout Routine

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  Mobility Ankle: Kneeling Mob Calf mob Hip: Internal rotation – seated windshield wipers External rotation – Laying hip external rotation, Pigeon Try to spend at least a few minutes each day on improving your mobility.  Strength: One Legged Pretzel Squat Dragon Pistol Modification with Chair Support Aim for 5 reps and 3 sets on […]

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