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Hamstring Flexibility Routine
July 29, 2023 | 
Zuzka
Workout Routine
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1. Myofacial Release – Quads, Abductors, Adductors, Glutes, Hip Flexors, Hamstrings, Calves (If you don’t find any painful spot, you can spend as little as 30 seconds on each muscle group) 2. Flossing `15 reps (1-3 sets, depending on how you feel and how much time you have) 3. Hip Mobility Exercises Do […]
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