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Somatic Arch & Curl
January 19, 2024 | 
Zuzka
Workout Routine
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CONDITIONS HELPED BY THE ARCH & CURL The Arch & Curl addresses the following conditions by releasing involuntary muscle contraction in the lower back, abdomen and chest. Muscle tension in the lower back and abdominals Lower back pain Lumbar disc problems Sciatica Postural kyphosis Hyperlordosis Sway back posture Flat lower back (tucking pelvis under) Forward […]
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