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Somatic Exercise | Pelvic Clock

March 01, 2024 | private avatar imageZuzka

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The Pelvic Clock allows you to release and regain control of the muscles in the core of the body that hold and move the pelvis. This exercise helps to relieve: lower back pain, lordosis, and imbalances in the hips. Notes: Focus on the movement of your pelvis, and your knees will just go along for […]

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