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Somatic Exercise | Hip Rotator Release
March 15, 2024 | 
Zuzka
Workout Routine
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The Internal and External Hip Rotator Releases release tightness in the hips and improve alignment of the pelvis, hips, knees and ankles. CONDITIONS HELPED BY THE INTERNAL & EXTERNAL HIP ROTATOR RELEASES Tightness and pain in the hips, knees and ankles Sciatica piriformis syndrome Misalignment of the legs: knock-knees, bowlegs, out-toeing Pelvic rotation Bunions […]
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