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Stretch & Tone #25

November 30, 2016 | Zuzka

Workout Routine

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Equipment: Balance ball, exercise mat, and wall Workout Breakdown Balance ball: 1. Pelvis circles 10/10 2. Low back release / sit up and twisted arm circle x 10 alt. sides 3. Ballerina squat with hamstrings & shoulder stretch x 10 4. Pass the ball to hamstring curl x 10 Mat: 1. Standing forward bend to […]

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