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Stretch & Tone #26
December 06, 2016 | 
Zuzka
Workout Routine
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Equipment: Foam roller, Exercise Mat, and Wall Workout Breakdown Foam roller: 1. Upper back roll to sit up – straight back x10 2. Calves – roll to leg lift x 10 alt. 3. IT band roll to one leg bicycle x 6/6 4. Front legs roll to standing forward bend to flat back x 6 […]
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