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Stretch & Tone #28

December 21, 2016 | Zuzka

Workout Routine

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Workout Breakdown 1. wide legged standing forward bend to flat back / ballerina plie squat x 16 2. Ballerina Reverse squat (x3) / one leg back extended leg lifts (x3) x 5/5 3. Leg lifts with power band (x10) / ballerina squat hip abductions (x10) x 3/3 4. Boat pose sit up with leg abduction […]

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