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5 Minute Fat Burning Workout #106
December 29, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Tips for this workout:
1.Feel free to use a chair for the standing exercises – it will help you with balance.
2. If the side plank is too hard, you can support yourself with your elbow.
Workout Breakdown
Time Challenge – Try to complete within 5 Minutes
1. Warrior III knee tuck x 6/6
2. Ballerina chair squat / one leg squat x 6 alt. legs
3. Plank scissors x 10
*For low impact do plank leg lifts instead
4. Side plank bicycle (x5) / Crab kick up (x5) x 2/2
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Hi Zuzka! After reading the description here I wanted to throw out a suggestion for you… How about design a workout program so people can 1.) work on their splits 2.) work on their kicks?? We could take before and after pictures, i.e. this is my splits before Zuzka’s ‘splits program’ and this is a picture of me after completing the program. It could be similar to your lifted butt and bunny slope programs. Wouldn’t that be awesome? You are a master at this sort of thing. Until then your middle splits routine is genius. Also: I love the warrior III to knee tucks combo here. I love the balance, coordination and how it makes me feel.
Private Member |
i did it as a warm up before my main workout today
it was suprisingly hard to balance the last exercise 😀
my day routine was a bit all over the place AM so there