Hi Warriorz!

I have a really great workout for all of you to try at home. It’s only 15 minutes long so it won’t take up too much of your precious time and I can guarantee you that it’s going to be enough to get your completely wiped out. The great thing about this workout is that even tho it’s super challenging, it won’t exhaust you for the rest of the day. It’s going to give you great energy and put you in a great mood and tomorrow you’ll be able to do another one of these. Watch my pain and struggle in this video doing the workout and also the proper form of each exercise!

Workout Breakdown

Set your timer for 15 minute count down. You can also use an app that allows you to pre set the intervals of 50 seconds max. effort and 10 seconds rest. There are tons of free interval timer apps for your smartphone, so no excuses!

You will need an exercise mat, pair of dumbbells (I used 6 lbs, but you are more than welcome to challenge yourself with a heavier weight), and just a small space around you. Play your favorite music that motivates you to push yourself hard and tear into it!

Complete 3 rounds of:

1. Donkey Kick Burpee – Watch your form when doing the push up. Don’t shrug your shoulders and keep your body in a straight line. Remember that you can always do the push up off of your knees if it becomes too hard.

2. Curtsy Row alternating legs – Make sure to really squeeze your shoulder blades together and keep your back straight.

3. Skater Kicks Left leg

4. Skater Kicks Right leg – Put your shoe laces on the ground and use a lot of power to stand up and do the front kick. This is a great way to train for Pistol Squats!

5. Paddle Boat Crunches – Try to keep your legs off the ground the entire time. Your abs should be on fire!

Have fun with this workout and let me know how did you like it.

Best,

Z.