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5 Minute Fat Burning Workout #1 - Ab Shredder
August 11, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Workout Breakdown
- Burpees - 30 sec
- Crab Kicks - 30 sec
- Donkey Kick Jump Tuck - 30 sec
- Low Jacks - 30 sec
- Side Jump Lunge - 30 sec
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Each exercise is 30 seconds long so you'll have to go through this circuit twice in order to complete 5 minutes. Good luck and have fun!
This workout may be short but do not get fooled by the length. It’s a very effective routine that will boost your metabolism and kick your body into gear for the rest of the day. If you are short on time, then this 5-minute workout is going to help you to keep up with your fitness without sacrificing too much time. You can do the Ab Shredder workout anywhere, even in a hotel room if you’re traveling, because it doesn’t require any equipment. It’s just you, and the 5 minutes that you have to give your body some exercise.
You can do the workout with me rep by rep if you play the video, or you can just take the workout breakdown and try it on your own.
Z.>
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
salem, or, usa
Where is the progress tracker for this workout? I’d like to keep record of doing it. Thx! (110 reps – first time doing this one! 😅)
Private Member |
samara, russia
216 reps
Private Member |
samara, russia
223 reps
Woo-hoo, how I love the mood of this workout! 🤟 I missed this crazy energy so much! 🤸
Private Member |
great bos of energy. loved this shortie.
Private Member |
Wow my cardio sucks haha. I was so out of breath after the first round! The crab dance is harder than it looks, not sure if it’s because I have really long legs or what but it’s a surprisingly challenging exercise. I was starting to feel a bit of burning in my legs during the low jack’s. Such a fun quick effective workout!!
Private Member |
massachusetts, united states
It’s weird I’ve never done this one before, loved it, great quick cardio!
Thanks!