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5 Minute Fat Burning Workout #8 - BodyBomber
September 02, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hi warriors!
We had a long hot weekend here in L.A., and the summer is officially over. Kids go to school this week and I’ve learned that according to some millionaire snobs over 100 years ago, we’re not suppose to wear white after Labor Day. Thank god we’re no longer afraid to break any rules whether it’s about fashion, diet, or exercise. That said, I am so happy to see that more professionals like Dr. Jennifer Ashton are finally coming forward to tell us that diet low in carbs, and high in fat and protein is the way to go. I’ve been saying this for years. Except I’m nicer. I’ll let you earn the little bit of carbs with your workout, so take the opportunity and give this Body Bomber 5 minute workout a go!
I’m excited to start today of with another 5 minute workout that you can do anywhere. No equipment needed, just the timer on your smart phone that will count down 5 minutes for you. This workout is made out of only 3 bodyweight exercises. Dive bomber push up (for upper body strength) , Jump Squat (for cardio and legs), and Crab Toe Touch (for strengthening your core), and you’ll be doing 10 reps for each one of them.
Do not take any break and just keep going through the circuit until your time is up. The sad truth about this workout is that it’s going to feel like it’s never going to end, and it’s because we’re doing only 3 exercises. Or maybe because I’m impatient. You tell me after you do it yourself. Let me know how did you like this routine and what would you like to focus on and improve in terms of your training.
Have a great start of the month and stay strong!
Z.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Awesome quick workout! 5 round + 10 divebumbers + 3 jump squats 😀 Can’t wait to try more
Private Member |
brisbane, australia
3 round s plus 10 reps ex 1.
Private Member |
viña del mar, chile
Yesterday night May 1…Amazing Abs workout! Well, I did 3 times 5 minutes wo # 32; also I did 5 minutes wo # 8 and I did 5 full rounds, Dive bombers killed my arms hahhaha! Then I did 5 minutes wo # 7 with 4 full rounds + # 1 + # 2 + 8 reps of exercise # 3, last time I did only 4 full rounds; and for finish my night I did a personal KB workout with 5 differents exercises of 20 reps each one and I did 2 full rounds in 9:06 minutes ! And now I’ll sleep ! Good night
Private Member |
viña del mar, chile
I did 5 min wo #8, and I did 5 full rounds + 5 reps of exercise #1 last time was exaclty 5 full rounds
I did 5 min wo #9 and I did 3 full rounds + #1 + #2 and last time was only 3 full rounds!! I
JRC # 9X workout, my time was 18:22 minutes
Private Member |
curitiba, parana, brazil
Hi Zuzka and friends, this was my first workout of Sunday. Good to warm up. At night I will do postural therapy. See u, take care.
Private Member |
I did 4 rounds and 3 reps of divebombers in 5 min after my 30 min workout. I love divebombers- the best bodyweight exercise for back. Thank you!
Private Member |
Started 10 burpees as warm up then 4 rounds. I love this workout. Awesome for when I have days like today and really don’t have time for an work out. But I got it done 😀
Private Member |
ramona, ca, usa
This was great, I almost skipped my workout this morning because I was so tired and cranky still from the time change. However, I completed this workout and felt 100% better once it was done 🙂 Zuzka is right, doing some form of exercise every single day is so important.
Private Member |
samara, russia
112 reps
Private Member |
samara, russia
107 reps
Private Member |
massachusetts, united states
Nice and quick , good for 2nd wo today 😀 I’m revisiting the older 5 min fat burn wo’s, there are a bunch that I haven’t done
Thank you!