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5 Minute Fat Burning Workout #14

September 28, 2014 | private avatar imageZuzka

Equipment for this workout:

Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

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Click and select one of the lower qualities like 360p or 540p.

This workout focuses on your abs and your butt. Enjoy!

 

Don’t forget to do your:
1. Warm Up Routine

2. Cool Down & Stretching 

 

 

Workout Breakdown:

1. Side Jump Lunge x 20

2. Bicycle Sit Ups x 20

3. Side Jump Lunge x20

4. Side Plank Lift x 10 on left side

5. Side Plank Lift x 10 on right side

 

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