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Summer Shred #26 X

July 10, 2017 | private avatar imageZuzka

Equipment for this workout:


  • Jump Ropes

  • Kettlebells

  • Pull Up Bar

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Breakdown

Workout Routine

Choppy Videos?

Click and select one of the lower qualities like 360p or 540p.

People always ask me if I lift heavy weights and most of them don’t believe that all I do is my ZGYM workouts. I always say that I don’t ever go to the gym – which is true, and that I don’t lift heavy – which is not exactly true. As you’ll see in this […]

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