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5 Minute Fat Burning Workout #21 - Six Pack Abs Secrets

November 26, 2014 | private avatar imageZuzka

Equipment for this workout:

Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

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Hi everyone!

So today we’re doing a 5 minute workout and I decided to share with you six pack abs secrets workout that I shot just recently for Bodybuilding.com ( you can see the entire post here).  This workout is really going to target your abs and your entire core so brace yourself for a really challenging but short Thanksgiving routine 🙂

HAPPY THANKSGIVING from Z, Jesse, Scott and the rest of the pack!

Workout Breakdown:

1. Push Ups x5

2. Plank jumps x 5

3. Jump tucks x5

4. V-ups x 5

__________________

Set your timer for 5 minute count down and go through these 4 exercises as many times as you can. Write down the total amount of reps and remember that the next time you do this workout, your mission is to beat your score! Let me know in the comments how many full rounds and reps total you completed.

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Comments Add Comment

  1. private avatar image

    Private Member  | 
    brisbane, australia

    6 rounds after CASH 8X.

  2. private avatar image

    Private Member  | 

    75 reps ☺️ Press ups killed me!

  3. private avatar image

    Private Member  | 
    massachusetts, united states

    This was great after heartbreaker body 4.

    Thank you as always!!

  4. private avatar image

    Private Member  | 
    samara, russia

    01.07.2018: 153 reps
    09.08.2018: 162 reps

    • private avatar image

      Private Member  | 
      samara, russia

      150 reps

  5. private avatar image

    Private Member  | 

    This was fun and went by so fast despite being repetitive. A hidden full body workout!! I’m having a lot of fun going by to all these older workouts!

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