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5 Minute Fat Burning Workout #23 - Killer Cardio
January 06, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hi guys,
This workout may surprise you in terms of it’s intensity. It’s important to pick the right exercises for your workout, and these exercises are great cardio moves that allow you to push for maximum amount of reps. It’s almost like a sprint. Simple yet very effective way to raise your heart rate up and keep it going for the entire 5 minutes. Remember Tabata protocol? Just 4 minutes of hiit can get you the same if not better results as a 40 minute long workout if you push yourself at your absolute max. effort for each 20 second interval. This workout is quite similar to Tabata, so don’t underestimate it just because it’s only 5 minutes.
Workout Breakdown:
1. Mountain climber 30 sec
2. Monkey push up jump tuck 30 sec
3. Side jump lunge 30 sec
4. Rock star burpee 30 sec
5. Jump lunge 30 sec
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2 rounds
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Private Member |
curitiba, parana, brazil
Hi Zuzka…second wo of the day done! My reps below to keep a track of my progress. It is not first time I do this workout but comment has disappeared or I have not written!! See you, take care.
July 2015
1. Mountain climber- 70, 50
2. Monkey push up jump tuck- 6, 6
3. Side jump lunge- 21, 20
4. Rock star burpee- 6, 6
5. Jump lunge- 18, 18
Private Member |
viña del mar, chile
5 minutes workout # 23
Beginner Stregth # 8, I used 5 kilos dumbbell each and 8 kilos KB for half get up or half turkish get up? and regular push ups. I did 5 full rounds + #1 + #2 + 4 reps of exercise #3 ( chest press…)
Arm Balance # 2 🙂
Private Member |
massachusetts, united states
This was a lot of fun, did this after tabata fit slide 8.
Thank you!
Private Member |
samara, russia
229 reps
Private Member |
samara, russia
261 reps
Private Member |
Wow!! That was a killer. My legs were burning so bad doing the jump lunges!! Killer cardio!!
Private Member |
tokyo, japan
Did 4rounds and was so intense😅😳
Private Member |
massachusetts, united states
Whew this cardio is crazy for 5 minute wo! loved it before PY for today,
thank you Zuzka for all the variety!!!!!