Hi guys,

I hope you will enjoy this short intense workout. I’m always kind of relieved when we have these short workout days 🙂 it’s so much easier to push myself into a 5 minute routine. Have fun and if you’re a ZGYM member you can click on each exercise below and check out the proper form in our new Exercise Library 🙂

 
Warm Up Routine

Cool Down & Stretching

Workout Breakdown:

1. Side step push up

2. Competition Burpee

3. Squat to lunge jump

4. Toe touch knee hug

5. Mountain Climber

6. Plank Jump to Jump Tuck

7. Jump  Lunge Kick Up

8. Pistols alternating legs

9. Donkey Kick Jump Up

10. Ab splitters

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This workout is an interval training. The intervals are 25 seconds of maximum effort and 5 seconds of rest. You will have to move quickly from one exercise to another because 5 seconds gives you no rest 🙂 Just follow along with me and  try for as many reps as possible during each interval.