Hi guys,

This week we’re going to do 2 new X workouts, one for all levels, and one short high intensity sponsored by Six:02 so you’ll see another new outfit 🙂 besides the workouts, we’re going to touch on some interesting topics in terms of health, fitness and diet, so stay tuned and don’t miss a workout!

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Monday – Cardio Shred #12 X – Tabata (New in ZGYM) / Dietbet extra: Power Yoga #6

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Tuesday –  Kettlebell Workout #3 (beat your personal best) / Dietbet extra: JRC 4 #X

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Wednesday – Kettlebell Workout for Beginners #9 (new in ZGYM)  Great for all fitness levels / Dietbet extra: Power Yoga #8

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Thursday –  6:02 workout #2 (new in workouts)/ Dietbet extra: Cardio Shred #5

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Friday –   BodyCrush #10 (beat your personal best)/ Dietbet extra: BodyCrush #6

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Saturday – JRC #5 X (New in ZGYM) / Dietbet extra: Kettlebell Workout #5 – All Levels

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Sunday – Power Yoga #7 / Dietbet extra: Body Crush #7

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I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.