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5 Minute Fat Burning Workout #26 - Cardio and Legs
March 12, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This is a really hard cardio that will help increase your flexibility and joint mobility via the amount of dynamic stretching that this workout has to offer. Every time you kick you’ll be improving your flexibility and it will be noticeable by the end of this short workout. This fun series of exercises will work your legs from top to bottom so make sure to put an effort into making each kick count.
Workout Breakdown
1. Jump Lunge Kick Up
2. Martelo Burpees
3. Jump Squat side kick
4. Front Kick Push Ups
5. Jaw Kick Burpees (Queixada – capoeira kick)
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Each exercise is 30 seconds long, no breaks and you’ll repeat the circuit twice.
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Private Member |
Awesome workout! One of my favorites. However, I did what Zuzka recommends not doing…I did it immediately after another workout (Summer Shred #4). I’m sure my performance suffered (my legs felt like I had 20 lb dumb bells tied to them) but didn’t know if I could squeeze in a 2nd workout later. So glad I joined ZGYM 2 1/2 months ago!
Private Member |
curitiba, parana, brazil
Hi Zuzka, good workout! I used it as warm up for Kb workout of the day! First time I did it in March I was feeling cramps in the back of my legs, today not feeling anything…good news! Next time I will count my reps. See u, take care.
Private Member |
Great workout! I’m going to do this one again later because it was so fun 🙂
Private Member |
viña del mar, chile
Summer Shred # 4X in 16:17 minutes and last time was in 15:05 minutes 🙁
5 minutes workout # 26
Arm Balance # 3
Private Member |
canada
This was good, but my kicks were pitiful! Need to work on opening up my hips I think. Kicks seemed choppy and not nearly as high in reality as they were in my mind!
Private Member |
ramona, ca, usa
Haha my jaw kick burpees were pretty pathetic but that’s ok. This was a fun, quick workout!
Private Member |
samara, russia
70 reps
Private Member |
samara, russia
69 reps
Private Member |
Dang that was intense! My heart is coming out of my chest now! That was my first time doing this routine and I had to take a quick 10 second break or so between rounds so I didn’t pass out! Oh and I absolutely LOVE those pants Zuzka I wish I could find those somewhere!