Summer Shred #7 X
June 07, 2015 |
Workout Routine
To access this workout, you must be a ZGYM member.
Join today and get access to over 1100 workouts, and connect with one of the best fitness communities in the world!
Already a member?
If you have some extra time, try to do at least one round of PT for lower back pain to put your spine and hips into neutral after this workout. It will make you feel better 🙂 This workout is really brutal – I’m sure you’re going to love it!