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Never Stop Learning - my new books
Fitness | August 25, 2015
Lorna Jane’s Inspired
If you’re looking for an inspiration to start living your active life, this book will give you some ideas and may help you to find the motivation you’ve been looking for. Lorna knows how to tap into your inner feelings and wake up the girl you’ve always wanted to be. I say a girl, because this book seems more targeted towards the younger generation. I have enjoyed reading it nevertheless.
Dave Asprey’s Bulletproof Diet
This book is filled with scientific research, information you’ve may never heard of, and ton of new ideas on how to guide your diet. It’s an interesting read, even if you’re not completely on board with Dave’s vision of the perfect nutrition approach.
Max Shank’s Ultimate Athleticism
Max is a friend of mine and a mentor that I learned Kettlebell Training techniques from. He’s the pro when it comes to dramatically improving your overall athletic performance and his book will walk you through some of the most advanced bodyweight drills, lifting techniques and postural exercises.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
great list! I recommend Becoming supple leopard by Kelly Starrett. the book has helped me with injury prevention 🙂 I love it!
http://www.amazon.com/Becoming-Supple-Leopard-Preventing-Performance/dp/1936608588
Private Member |
ca, usa
Speaking of Lorna Jane. I was in Seattle a couple weeks ago visiting my sister. We were walking down the mall in downtown Seattle and came across her store. Great stuff! Thought of you Zuzka!
Private Member |
manchester, united kingdom
Not sure about Dave Aspreys diet who’s a diabetic already does’nt not look In the best shape of health and takes many other prescribition medications…. as a kettlebell lover Max Shank’s looks like a great book to add too my collection! x
Private Member |
“Good Morning” and thank you for this post. “Never Stop Learning” is in line with my own personal philosophy so it made me happy to see this. Enjoy what I hope has been an already wonderful day so far 🙂
Private Member |
Perhaps a monthly fitness/nutrition/health and wellbeing related bookclub could be on the cards 🙂
Private Member |
That is a great idea!!!!!
Private Member |
michigan, usa
Just put Bulletproof book and audio on hold at the library. I see he has a cookbook coming out this December as well. I like the high healthy fat -low sugar/carb approach. I’m always interested in learning and expanding my horizons. 🙂 Would love to hear Zuzka’s review on these books when she’s done reading, especially Bulletproof diet and his coffee recipe. I want to try the Bulletproof Coffee starter kit (upgraded coffee and brain oil) but want to make sure it’s worth my money. I cant seem to get the same burst of energy and focus every time with the typical organic coffee, kerrygold, and coconut oil. It makes me very full in the AM which is great, but then I feel like I’m starving my muscles of protein because usually I’m still not hungry after my workout if I have the bulletproof coffee pre workout.