Site navigation and social media links
Arm Balance Challenge #9
August 22, 2015 | 
Zuzka
Workout Routine
To access this workout, you must be a ZGYM member.
Join today and get access to over 1100 workouts, and connect with one of the best fitness communities in the world!
Already a member?
Hey guys, We’re also adding an extra move to our routine from Arm Balance #8 – Wheel with one leg up. What’s helping me to straighten the leg up is working on my hip flexors and hamstrings flexibility. I suggest that you do some stretching prior to your sequence. I’ve seen an improvement right away […]
Similar Workouts
-
Arm Balance Challenge #14
Intermediates | Arms / Upper Body
-
Arm Balance Challenge #13
Intermediates | Arms / Upper Body
-
Arm Balance Challenge #12
Intermediates | Arms / Upper Body
-
Arm Balance Challenge #11
Intermediates | Arms / Upper Body
-
Arm Balance Challenge #10
Intermediates | Arms / Upper Body
-
Arm Balance Challenge #9
Intermediates | Arms / Upper Body
-
Arm Balance Challenge #8
Intermediates | Arms / Upper Body
-
Arm Balance Challenge #7
Intermediates
-
Arm Balance Challenge #6
Intermediates | Arms / Upper Body
-
Arm Balance Challenge #5
Intermediates | Arms / Upper Body
-
Arm Balance Challenge #4
Intermediates
-
Arm Balance Challenge #3
Intermediates | Arms / Upper Body
-
Arm Balance Challenge #2
Intermediates
-
Arm Balance Challenge #1
Beginner | Intermediates
