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Power Yoga #30

December 20, 2015 | Zuzka

Workout Routine

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Workout Breakdown 1. Chair Squat x 10 2. Low lunge / high lunge / extend hand to big toe /Low Lunge / Split / Low Lunge / High Lunge / eagle pose – repeat on other leg 3. Chair squat x 10 4. Candle / chatturanga up dog to One legged dog / Everest climber […]

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