Start here if you’re new to the ZGYM and you want a helpful guide on how to modify my personal meal plan for your own personal body type and goals.

At the evening when I have cravings for snacks, I enjoy a glass of red wine, a portion of fruit, herbal tea, small salad, or if I’m feeling like I had a really good workout earlier, I’d have a chocolate or pretzels, but keep in mind that I’m a mesomorph that has a better tolerance to carbs, so if your goal is to lose fat, stick to snacks that are very low in simple sugars or starchy carbs.

P.S. I’m including my pre-workout protein drink with natural fat burner into my meal plan, and I was hoping to have the store and supplements ready before the holidays so that you guys can give it a try as well. We are so close, but unfortunately we had to push the launch of the supplements into January 2016.

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MONDAY – DECEMBER 21st

I’m planning to do my training in the afternoon and have my workout earned snack right after.

Breakfast -> Apple Cinnamon Muffins (FM) and cup of coffee with a splash of half & half

I’m going to have this breakfast every day until Friday except for Thursday Dec 24th

Lunch -> Kielbasa and Cabbage – Simple Skillet Meal (FM)

I will have left overs for dinner.

My training -> High Intensity Workout

You can have any meal you want after your high intensity workout. This is the best time to enjoy sweet and starchy foods. It’s not cheating if you earned it!

Snack -> Banana Blueberry Crisp (WEM)

I will have the second baking dish with this deliciousness the next day.

Dinner -> Kielbasa and Cabbage – Simple Skillet Meal (FM)

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TUESDAY – DECEMBER 22nd

I’m planning to do my training in the afternoon and have my workout earned snack right after.

Breakfast -> Apple Cinnamon Muffins (FM)

Lunch -> Portobello Mushroom Pizzas (FM)

My pre-workout protein drink (it’s only 80cal and it gives me energy)

My training -> High Intensity Workout

You can have any meal you want after your high intensity workout. This is the best time to enjoy sweet and starchy foods. It’s not cheating if you earned it!

 Snack -> Banana Blueberry Crisp (WEM)

Dinner -> Poached Salmon in White Wine Garlic Dill Sauce and Coconut oil roasted Broccoli (FM)

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WEDNESDAY – DECEMBER 23rd

I’m planning to do my training after lunch.

Breakfast -> Apple Cinnamon Muffins (FM)

Lunch -> My Favorite Chicken Pot Pie (FM)

We will have leftovers for dinner.

My training -> Easy Workout

 Snack -> Cinnamon Pumpkin Cookies (FM)

2 or 3 or 4 🙂 haha not sure how much I can control myself but I will do my best

Dinner -> My Favorite Chicken Pot Pie (FM)

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THURSDAY – DECEMBER 24TH

I’m planning to do my training in the afternoon before dinner.

The tradition is not to eat until dinner on this day so I will have only bullet proof coffee in the morning and then my pre-workout protein drink just before I do my training because I will need an energy for that. Then I will enjoy my workout earned dinner.

Dinner -> I’m not sure exactly what we’ll have but most likely potato salad with fish, some finger food and eggnog.

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FRIDAY – DECEMBER 25TH

I’m planning to do my training in the morning to get it out of the way because this is Jesse’s Christmas day. I won’t be following my diet rules as much on this day, but I won’t be binging or going overboard with junk food.

Pre-workout drink: Bulletproof coffee (1 tbsp grass fed butter and 1 tbsp coconut oil blended with a cup of black coffee; about 200 cal)

My training -> High Intensity Workout – but only 5 minutes

Breakfast -> Whatever Jesse wants to eat. We might have a hot apple pie with vanilla ice cream 🙂

Lunch -> I will make a large pot of Roasted Sweet Potato with Ground Turkey and pistachio dressing which is featured in my new book 15 Minutes to Fit and those of you who have pre-ordered my book, have already access to the sneak peak and this recipe is there featured.

 Snack -> Some finger foods like deviled eggs, ham rolls, eggnog, etc.

Dinner -> Roasted Sweet Potato with Ground Turkey and pistachio dressing

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SATURDAY – DECEMBER 26TH

I’m planning to do my training in the morning and have my breakfast right after.

Pre-workout drink: Bulletproof coffee (1 tbsp grass fed butter and 1 tbsp coconut oil blended with a cup of black coffee; about 200 cal)

My training -> High Intensity Workout

Breakfast -> We might go out for Brunch or stay at home and have a french toast with eggs and bacon.

Snack -> Tuna Melt Stuffed Tomatoes (FM)

Dinner -> We might go out to see a movie and eat on a bar in the theater. I will stick to some delicious salad or meat. I will avoid any sugar or carbs.

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SUNDAY – DECEMBER 27TH

Breakfast -> Eggs and bacon (FM)

Lunch ->  Apple Avocado And Arugula Salad (FM)

My training -> Easy Workout

 Snack -> Herbal Tea Smoothie (FM)

Dinner -> Beef Carpaccio (FM)