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5 Minute Fat Burning Workout #56 - ABS
December 31, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Click and select one of the lower qualities like 360p or 540p.
Happy New Year!!!
This is my present for you, I hope you’ll love it 😛
I have already asked you in one of the ZGYM workouts about your fitness goal for the new year, but I think that it’s important that we keep talking about it, because that’s what will help you to stay motivated. If you have a goal in your mind that is emotionally charged, you’re more likely to stick to your training and healthy diet then if you let yourself forget, why exactly you’re doing this. I believe that if you see me reaching my goals, you’ll have more faith in yourself that you can do it too. Most people fall out of the wagon in March because their new year’s resolutions become faded. Don’t let that happen and remind yourself daily. I want to see your progress in March. Make a short video of yourself today talking about your goals and I want you to send it to me in March with a new video of you sharing your amazing progress! Remember when Magda (one of my dear ZGYM members) showed us her progress with her arm balance and flexibility? That was so awesome and you all loved it! This time be the one that inspires.
Workout Breakdown
1. Knee hugs x 10
2. Flying burpee x 5
3. Plank jack x 10
4. Bird dog x 10
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Do as many total reps as possible. Keep going through this circuit until the 5 minute count down is up. Push yourself and give it all you have, it’s only 5 minutes!!
Progress Tracker
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Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
samara, russia
116 reps
Private Member |
samara, russia
115 reps
Private Member |
added this one to cardio kick box. very good complement. now I feel like I am done 🙂
Private Member |
117
Private Member |
anchorage, ak
love adding these to my regular workouts when I can!
Private Member |
I actually like flying burpees and I thought I hated burpees! Thanks for introducing us to so much so we can find what we love, Zuzka!!
Private Member |
massachusetts, united states
liked this one a lot! It was a good 5 minutes of abs. The bird dog is good for my shoulder strength. I did competition burpees instead of push ups for flying burpee, not able to do push ups yet, but competition didn’t feel to bad. A little sore now so I will lay off for the rest of the day and let my joint rest up.
Thank you!
Private Member |
finland
Thanks for bringing this up! Suited very well for me today since the main wo took such a short time.
Private Member |
massachusetts, united states
😀
Private Member |
massachusetts, united states
Great quick one!
Thank you!
Private Member |
blaustein, germany
👊🏾💪🏾
Private Member |
warsaw, poland
115 reps 🙂
Private Member |
117🥵
Private Member |
warsaw, poland
thanks Gabriela for this one 😍 it was cherry on top after butt workout 🙂 115 reps
Private Member |
You are welcome, Katarzyna 🙂
I wanted to do this one for a long time and finally THE day came today.