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Mobility Drills #1

March 20, 2018 | private avatar imageZuzka

Workout Routine

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Workout Video Mobility drills are the foundation of your fitness. I recommend you to do them as often as possible, but if you’re short on time, you can pick 4-5 different drills that target your problematic area (shoulders, hips, ankles, hamstrings,ect.) and do them daily. I recommend the isolated hamstring stretch, heel lifted downward dog […]

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