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5 Minute Fat Burning Workout #71
April 21, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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I have to say that nothing feels as good as being free and strong in your body. I feel lucky for being healthy and able to do handstands for fun, and waking up in the morning without aches and pains. I’m so glad I’m more flexible now than I’ve ever been, but all that didn’t happen over night and without effort. It doesn’t matter when you start at what age, because our bodies can adapt quickly. Start taking control of your fitness today and you’ll be forever grateful you did. Try this workout, push yourself, and have fun!
Workout Breakdown
5 Min TABATA
1. Jump Lunge
2. Transformer shoulder tap
3. Jump squat knee up
4. Donkey kick shoulder press
5. Competition Burpee
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
This is my favorite 5-minute 😀 so complete!!! On to the sliders…
Thanks, Zuzka!! You rock!!
Private Member |
canada
Not quite getting those sliders, those are deceivingly difficult!! Great workout though!!
Private Member |
georgia, usa
Omg my legs are literally sand bags from this week. The jump lunges were so hard in the second round!!! Loved this one so much, it hit everything plus the cardio “lung burn.” 90 reps total!
Private Member |
lethbridge, alberta, canada
Did this one before stretch and tone this morning! It is marked as one of my favourites and yes my legs too were jello for second set of jump lunges 🙂
Private Member |
aweesome !!!!!
Private Member |
hailey, id
so – this will be my workout tomorrow because I have done walk/run/workout workouts all week – after walking 2 miles from work 3 days this week, too!
so – it’s my ‘rest day’ workout .. DON’T yell at me, hahahaha 🙂
it’s rest compared to the 1-2 hours I’ve been doing all week!
with the historic, record-making snowfall we had in Idaho this winter, being cooped up since November has put everyone here in HYPER-exercise mode because we can finally touch dirt again. 🙂
sunvalley . com
Private Member |
samara, russia
108 reps
Private Member |
Awesome! Muly legs didn’t want to jump lunge and after 19 reps in first round lunges dropped to 16-12🤫😂
Very sweat squeezing routine 😅😅
Private Member |
massachusetts, united states
This was so fun, came upon it watching youtube and said hey get off your butt and do this, so I did and very happy right now. Did this in addition to the handstand program and shelf butt and 6 pack abs.
Thank you!!