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5 Minute Fat Burning Workout #78
June 09, 2016 | 
Zuzka
Equipment for this workout:
Jump Ropes
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Five minute doesn’t seem like a lot when it comes to a workout, but trust me, if you engage in such a high intensity training and combine it with a clean diet, you are going to switch your metabolism and muscles into a fat burning furnace. Besides it’s fun! Or is it just me who thinks it’s fun? 🙂 Let me know.
P.S. Don’t bee too surprised if you feel like you hate me after this workout.
Workout Breakdown
HIIT 25/5 sec intervals
1. JR free style
2. Jump Lunge heel lift
3. JR free style
4. Plank Scissor Jumps
5. JR free style
6. Squat Jump Forward/back/up
7. JR free style
8. Plank jack / squat jump
9. JR free style
10. Heel lifted squat twist burpee
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
okanogan falls, bc, canada
Chose this 5 min. workout today and it was just what I needed…perks me up! Thanks!
Private Member |
massachusetts, united states
Did this one today, a little bonus, loved it!!!! Never did this one before and loved all the combos!
Thank you!
Private Member |
Always love this one when I need a teeny extra cardio and mood boost after a workout 🙂 Thanks Zuzka,
you’re simply the best!