Hey guys, if you’ve been following me on Instagram, then you’re already familiar with all of the exercises in this workout. First I’d like to point out the innocent, and seemingly insignificant heel lift I’ve been adding lately a lot to my lower body exercises. Do not underestimate that small move, because it does bring great results. My calves have never looked better or felt stronger. Not only that, I have also noticed a way better muscle tone in my quads, and I did not change anything about my diet. All the muscle tone just came from the recent ZGYM workouts. You guys who have been following my food journal, know that I’ve been eating the same way for months.

If you’re a ZGYM member you’re already most likely familiar with the kettlebell exercises. I used my 26 lb Baby. That’s right I’m calling her Baby. So now I have Baby and the Beast 🙂 ..and Monster of course.

Warm Up Routine

Cool Down & Stretching

Workout Breakdown

5 min HIIT – 10/40 sec intervals

1. One arm kettlebell row
2. Jump lunge heel lift
3. KB swing to pendulum
4. Sumo jump squat and heel raise
5. KB criss cross mountain climbers (x4) to standing overhead press
6. Laying legs lift (hips off the ground) to KB sit up and overhead presst