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5 Minute Fat Burning Bikini Workout #90
September 01, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Hand Weights
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This is a perfect bonus routine you can do after the Lifted Butt Workout #18 you have scheduled for today. You can do them back to back or take a break between them. You won’t be completely out of breath after this routine, but be prepared for the last exercise – it’s not as easy as it looks. Try to challenge yourself with the small dumbbell. It does make a difference because it forces you to use the back of your legs and your glutes quite a lot to keep the dumbbell in place. Focus on your form and enjoy yourself!
I wish you guys a great weekend & don’t forget to follow me on Instagram for exercise ideas and more.
Warm Up & Cool Down
Warm Up Routine
Cool Down & Stretching
Workout Breakdown
Time Challenge
- Kneeling Pretzel to Leg Lift x 10/10
- Weighted Kneeling Hip Abductions x 10/10
- Crab dance Leg Lift to Plank Knee Tuck x 10/10
- Weighted Side Plank Hip adduction/abduction x 10/10
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
carpinteria, ca, usa
great one. really challenging 5 min. thanks as always! hope your santino is doing better.
Private Member |
fl
That was great, thank you Zuzka! I love that workout top! Where did You find it? Thank you😊
Private Member |
samara, russia
6:20 (#2: 7,5 kg dumbbell, #4: 3 kg dumbbell)
Private Member |
samara, russia
6:21 (#2: 7,5 kg dumbbell, #4: 4 kg dumbbell)
Private Member |
I like this “Crab dance Leg Lift to Plank Knee Tuck”. It’s slightly easier than the push up variation you often include with the crab dance leg lift. I love the crab dance leg lift. It’s one of the few kicks that I can do without opening up with 20 minutes of mobility first. I also love this kneeling pretzel leg lift.
Private Member |
As suggested, I did thus after Lifted Butt 18. Nice addition 🙂