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Stretch & Tone #13

September 07, 2016 | private avatar imageZuzka

Workout Routine

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All you need for this easy, enjoyable recovery routine is your exercise mat, one pair of light dumbbell and exercise ball (swiss ball). We’re going to combine yoga with some dance moves and classic pilates to gently stretch and tone every muscle in your body. Don’t rush, just try to enjoy being in your body […]

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