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Mob Therapy | Upper Back Pain

January 23, 2020 | Zuzka

Workout Routine

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ROUTINE BREAKDOWN: Trap Scrub (with Lacrosse ball) – Turning a Big Wheel Movement | Contract Relax | – 2 min on each side Overhead Rib Mob (with Lacrosse ball) – Arm Floss | Contract Relax | – 2 min on each side T-Spine Ball Smash Mob – (Peanut, or 2 Lacrosse Balls taped […]

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