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Mob Therapy | Posterior Hip Pain

January 27, 2020 | Zuzka

Workout Routine

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ROUTINE BREAKDOWN Glute Smash & Floss (Lacrosse Ball) – minimum of 2 minutes on each side High Glute Smash (Lacrosse Ball) – minimum of 2 minutes on each side Adductor Roll & Smash (massage roller or rolling pin) – minimum of 2 minutes on each side High Groin Woodoo Wrap Kick Ups and Squats […]

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