Loading...

Please wait while the site loads...

Site navigation and social media links

Zuzka Light Logo
Start Today
 

Guide to Pelvic Floor Health for Women

February 10, 2020 | private avatar imageZuzka

Workout Routine

Video Locked

To access this workout, you must be a ZGYM member.
Join today and get access to over 1100 workouts, and connect with one of the best fitness communities in the world!

Start Today What is ZGYM?

Already a member?

PART #1  Introduction, Who is this guide for Symptoms of pelvic floor dysfunction Statistics on pelvic floor dysfunction Defining normal pelvic floor function and pelvic health Recommendations on how to care for your pelvic health in optimal way throughout the day Common bladder lining irritants Foods and beverages to include that help and don’t irritate […]

To access this post, you must purchase Monthly ZGym Membership.

Personal account navigation

You are not logged in. Please login to your account, or sign up if you are not already a member.

Welcome to
ZGYM Fitness!

Start Today Already a member?